5 Principles of Manual Handling

Before undertaking manual handling (whether that's lifting, pushing or pulling a load), ensure that your path is clear. Check for obstructions and ensure there are no trip hazards or slip risks.  

When planning a movement, it's important to assess if the task is feasible. Staff should avoid moving heavy loads that exceed their abilities, and instead, use a supporting handling aid such as an electric tugger, pallet truck or other material handling equipment. 

When making a movement it is important to establish a good posture and position. Center your body and feet correctly, keeping your feet apart for maximum stability. 

Avoid twisting and do not bend your back or lean forward. Awkward posture or incorrect positioning can increase the risk of musculoskeletal injury and put excess stress on your back. After establishing a stable position, ensure that you firmly grip the load being moved. 

Again, this involves maintaining a good posture. When lifting a load, keep the load close to your body and use your legs to lift it - making sure not to strain your back. 

Keep the load close to your body during movement to reduce the risk of bending or straining your back. Whether you are lifting an item or pushing a wheeled load, keep your head and spine upright and avoid twisting. 

When you lower an object after lifting, bend your knees and use your leg muscles to lower the load. Smooth movements are essential to preventing strains or injury.